Understanding Childhood Trauma

Summary

Like many of you I thought Childhood Trauma was either a social problem or mental health problem. The story changed when I read about ” The Adverse Childhood Study” and my whole perspective on childhood trauma changed- from it being a mental health problem to an “actual” health problem. Listen to me talk about the ACE study and understand its importance in the health and wellness of the individual. Below are some useful links : 1.https://www.cdc.gov/violenceprevention/aces/index.html 2.https://www.psychotherapynetworker.org/blog/details/1636/how-childhood-trauma-affects-health-across-a-lifetime 3. Take the ACE quiz- https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/

Transcription

How Grief Manifests

Summary

Grief has been the most puzzling and draining emotion that living species feel as we mourn the loss of a loved one. The very fundamentals of it are misunderstood and with the pandemic still at large; the overwhelming amount of grief that we have been exposed to has drained us mentally and emotionally. To be in denial is a way, but doesn’t work for long with constant news around us telling the terrors of where we reside. In situations like these, its become important to educate ourselves about the nature of grief :  1. https://www.griefshare.org/ – Here you can access the stories of people across the globe facing grief and share your own . 2.https://indianhelpline.com/SUICIDE-HELPLINE/ – Find hotline numbers and talk your grief out. 3.https://www.verywellmind.com/best-online-grief-support-groups-4842333 – The best grief sharing websites in 2021 4.https://www.mariecurie.org.uk/help/support/coronavirus/grief-coronavirus – Understand the nature of grief during covid.  We shall overcome through this all.   

Transcription

How Grief Manifests

Summary

Grief has been the most puzzling and draining emotion that living species feel as we mourn the loss of a loved one. The very fundamentals of it are misunderstood and with the pandemic still at large; the overwhelming amount of grief that we have been exposed to has drained us mentally and emotionally. To be in denial is a way, but doesn’t work for long with constant news around us telling the terrors of where we reside. In situations like these, its become important to educate ourselves about the nature of grief : 

1. https://www.griefshare.org/ – Here you can access the stories of people across the globe facing grief and share your own .

2.https://indianhelpline.com/SUICIDE-HELPLINE/ – Find hotline numbers and talk your grief out.

3.https://www.verywellmind.com/best-online-grief-support-groups-4842333 – The best grief sharing websites in 2021

4.https://www.mariecurie.org.uk/help/support/coronavirus/grief-coronavirus – Understand the nature of grief during covid.

 We shall overcome through this all. 

 

Crab theory and our education system

Summary

This episode shall boil down the broken ends of our education system and how we all fell prey to crab mentality. Also this episode features my cousin and her perspectives on our education system. A must read article by Prof. Rajendra Gupta: https://www.outlookindia.com/website/amp/opinion-making-exam-and-grading-system-irrelevant-can-mark-beginning-of-new-education-system/353798 Crab theory : https://www.google.com/url?sa=t&source=web&rct=j&url=https://dl1.cuni.cz/pluginfile.php/821229/mod_resource/content/0/The_Crab_Theory.pdf&ved=2ahUKEwi1y6b87bvsAhWVF3IKHT2WBaQQFjALegQIDBAB&usg=AOvVaw1Wd1_MxTYEc_Bf9RaiOc0k Indian history of education: https://www.google.com/url?sa=t&source=web&rct=j&url=https://en.m.wikipedia.org/wiki/History_of_education_in_the_Indian_subcontinent

On self worth and creativity ft Nishanth

Summary

With this episode we begin questioning what our self worth is and understand how it influences our creative abilities. Guest speaker Nishanth provides us with his opinions and makes us understand what self worth is and the path he followed to his incredibly written book.❤️ Tune in now ❤️

Handling emotions and emotional aid in conversation with Priyaal Sharma

Summary

In this episode we begin to understand how and why do we feel all our feelings and deal about one of the most underrated topic of all times- the emotional aid. To make sure we understand this topic well, my dear friend from school ,Priyaal Sharma provides us with a second perspective to it and understand the importance of emotional support and aid. I have nothing apart from gratitude from you my dear listener and let’s spread the light of knowledge throughout for all❤️

The battle of mental health

Summary

We’ve come a long way in the battlefield of mental health. Between acceptance of mental health by society to the problems we faced with its classification , it’s been a long journey. So together, let’s learn about the misconceptions and facts surrounding mental health. I have nothing but gratitude my dear listener and let’s spread this light of knowledge throughout for all❤️

Unraveling the unconscious and dreams

Summary

In this episode we begin our journey to interpret the philosophy of unconscious and its role in dream interpretation. Together let’s understand why do we dream and what is the connection between the unconscious and dreams. I have nothing but gratitude my dear listener and would love to hear suggestions from you on this episode as well. Enjoy!❤️

The fundamentals of consciousness

Summary

With this episode, we begin to unravel mysteries behind consciousness. From the earliest of centuries, philosophers have been trying to figure out the truths of human consciousness. Now, let us consciously delve deep into the oceans of unexplored ideologies and extract some awareness about our own existence.